Tag Archives: avacado

A Coastal Frittata

Hello. .I wanted to share my recipe for a yummy frittata. I enjoy fast, easy, & healthy. And this yummy beauty fits the bill. Of course being that before recently moving to the Oregon coast I lived in Southern California most my life. …I LOVE my avacados too! (smile) (btw..any random produce can be used as a substitute.) *Ingredients: 7~8 eggs 1 cup cheese (I used 3 cheese blend) 1/2 valerian onion (diced into small pieces) 1 tomato 1 large avacado  (cut into small pieces or slices) *Organic Directions: With a hand mixer (or with a fork) Mix eggs well. Pour mixture into a lightly greased pan. ( again I use an organic olive oil) add cheese, tomatoes, & onion. Cover & cook for about 5 minutes. When the center is solid,  slide it onto serving plate. Top with slices of avacado. Salt and pepper to taste. Enjoy!     … Continue reading

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